2016. He For She Miniature Sheet
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The Sanskrit name Surya refers to the sun and Namaskar means Salutation in Yoga, the sun is represented by Pingala Nadi. Surya Namaskar has a direct vitalizing effect on the solar energy of the body which flows through Pingala Nadi. It consists of twelve positions. A set of 12 commemorative stamps were released depicting different asanas of Surya Namaskar on the ocassion of 'International Yoga Day'.